Tips for the Gaijin Life (German)

Tips for Expats in Japan: Navigating Culture Shock and Maintaining Mental Balance

Starting a new life in Japan can be an exciting adventure – but it often comes with emotional challenges. Many expats report feelings of isolation, overwhelm, or internal pressure as they try to adjust to a completely different cultural and social environment. Studies show that the risk of developing anxiety, depression, or addictive behaviors is significantly higher among expatriates. This article explores the psychological stages of the migration experience – from the initial honeymoon phase to frustration and eventual integration – and offers practical guidance on how to stay mentally healthy while building a fulfilling life abroad.

Read the full article here: https://oag.jp/books/notizen-februar-2020/ (published in German)

https://oag.jp/img/2020/01/Notizen2002_Feature_Dermota.pdf

You may also be interested in: https://www.refugiumtokyo.com/mental-health/vortrag-lecture-oag-tokyo