Zen mind beginners mind

Written By Nicolas Dermota

Practicing mindfulness is an essential part of dealing with hypervigilance and stress. And Shunriyu Suzuki`s book “Zen mind beginners mind” is probably one of the best guidelines ever written.

This academic online platform provides a full PDF download: https://www.academia.edu/31840096/ZEN_MIND_BEGINNERS_MIND

Nicolas Dermota
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