Avoid X-Mas Depression

Christmas can be a trigger for Depression. The promoted image of the “perfect family time” can be devastating for the socially more isolated.

It is therefore important to not get too existential on Christmas. It is definitely not the day to reflect too much over ones life.

https://www.adavic.org.au/PG-health-tips-dealing-with-depression-and-loneliness-during-christmas.aspx

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Vortrag / lecture @OAG Tokyo